Speaking of which... got on the mill to do some cardio this evening. I have that tiered good feeling. I will sleep well.
Quick question here by the way... for all you keto folks, do you experience acid on your stomach in the evenings?
The crazy thing is I get it much less after being keto for a couple of months even when I do spicy foods Id a lot of tobasco and spicy dry rub on chicken, I got Italian sausage from Costco only 1 gram carb per sausage And I only got the acid reflux feeling once in the last 2 months
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