Staying Focused in the Midst of a Personal Crisis

[EugeneM]

Physical activities

blood flowing, endorphins flowin - as stupid as it seems but smiling at yourself in the mirror for 15 sec actually forces endorphins into your system.

remember! it too shall pass my friend!

 

[goillini52]

Get out of your office.

My best advice, work out.

Hike, ski, run...do something physical.

I recommend martial arts. There is something about being being punched in the face and hitting back (all likely restrained of course) that is strangely cathartic.

Yep, nothing like a good punch in the face. It could be like hitting your thumb with a hammer to make you forget about a toothache.

 

[smokin goose]

Give it to the big guy. Let him handle it.

Remember that the creator gave us total control over one thing. Our mental attitude.