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Does anyone know if there are any F/U carriers who do not have a look-back period for weight loss (no surgery)? TIA, Jim
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It is possible to lose such big weight without surgery, but it will take time about a year. First of all you must do it correctly and slowly, without some enormous workouts and complete refusal of food.
Or they can go Keto and not starve while losing weight quickly
The bacon diet?