BACON IS FOR CLOSERS...

[Tony Hardwick]

Hello everyone. New agent here. Let me say, "Health is wealth!" Everyone in this forum will accomplish their goals and become financially, mentally, and physically fit! This is for anyone who is trying to get healthy...YOU CAN DO IT!!

 

[Life Hawk]

Hello everyone. New agent here. Let me say, "Health is wealth!" Everyone in this forum will accomplish their goals and become financially, mentally, and physically fit! This is for anyone who is trying to get healthy...YOU CAN DO IT!!

Down to 217 lbs. from 228 lbs. about a month or more ago.

Encouragement is important in anything you hope th accomplish. Thanks @Tony Hardwick .

 

[goillini52]

Pluss Seafood, I try and have some clams or muscles or oysters once a week because loaded with vitamins

lots of shrimp recipees

Plenty of fish to eat

 

[rousemark]

WELCOME BACK MONKEY!!!@@@@@

 

[goillini52]

WELCOME BACK MONKEY!!!@@@@@

Thanks Louis. You twisted my arm.

 

[shonceman]

Hey, Monkey! Missed you my brother!

 

[goillini52]

Hey, Monkey! Missed you my brother!

Thanks Shonce.

 

[Life Hawk]

@goillini52 My fury friend you have returned!

So glad you to see you!

 

[goillini52]

@goillini52 My fury friend you have returned!

So glad you to see you!

Thanks John, but no hugs.

 

[Life Hawk]

Thanks John, but no hugs.

Always!