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Follow is nice because the google spider can possibly inadvertantly index the page the link is pointed at, because it is told that it can go past the page in question as part of the site it is looking at that the page CONTINUES after the link. No-follow says basically "the page does not continue there".
A high PR follow link can cause the page it is pointed at to get indexed by google very rapidly, because google spiders look at higher PR sites more often.
A high PR follow link can cause the page it is pointed at to get indexed by google very rapidly, because google spiders look at higher PR sites more often.