- 3,247
Anyone with any new updates about your Diet?
BACON IS FOR CLOSERS...
- Thread starter Life Hawk
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- healthy salesmen
- 29,508
I hit my target weight a long time ago. I'm still on Keto for the better health and increased energy level. Have to eat right AND exercise.
I still cheat sometimes though.
- 3,247
I hit my target weight a long time ago. I'm still on Keto for the better health and increased energy level. Have to eat right AND exercise.
I still cheat sometimes though.
That's great.. keep it up!
- 5,513
How about you, Doug. You still gnawing on poor defenseless plants?
- 29,508
- 3,247
I finally moved to a high protein low fat diet. Eating animal every day now, along with lots and lots of raw veggies.
Lost the belly
Gained lots of muscle
Cholesterol is back down to normal levels
Energy level is high
Last edited:
Thomas NW
Super Genius
- 149
You meant "low fat" or low carb? Not judging, just asking :-)
PS. What protein/fat/carbs ratios are you aiming for?
- 5,513
Sounds like low fat ... I would guess lean protein (chicken, fish, lean beef) and veggies, no or few fruits.
Thomas NW
Super Genius
- 149
That's what I'm trying to implement - low fat, lean proteins and plenty of veggies. Keto wasn't really for me...
- 3,247
Low fat and little carbs.
No cheese, bread or pasta
No rice or grains
No Canned or Frozen foods
No junk food
Last night we had Filet Mignon with a huge salad and lots of Avocado
Breakfast, protein shake before the gym today
Pork chops and Brocolli for lunch after Working Shoulders
Fruits and nuts, are great for daily snacking, papaya and Mango
Tonight I'll each Chicken and another Big salad and whatever veggies Mariana makes
Part of it is diet but I would have to say the real game changer is that I'm back in the gym 4-5 days weekly, consistently.... and 3-4 days on the Peleton
Muscle Memory is real so a lot of the old size and strength came back!
Feeling awesome!
