BACON IS FOR CLOSERS...

[KRobby]

Low fat and little carbs.
No cheese, bread or pasta
No rice or grains
No Canned or Frozen foods
No junk food

Last night we had Filet Mignon with a huge salad and lots of Avocado

Breakfast, protein shake before the gym today

Pork chops and Brocolli for lunch after Working Shoulders

Fruits and nuts, are great for daily snacking, papaya and Mango

Tonight I'll each Chicken and another Big salad and whatever veggies Mariana makes

Part of it is diet but I would have to say the real game changer is that I'm back in the gym 4-5 days weekly, consistently.... and 3-4 days on the Peleton

Muscle Memory is real so a lot of the old size and strength came back!

Feeling awesome!

Are you still taking the ON Gold Standard.
Not that it beats protein from meat but great way to supplement.

 

[Agentguy5]

Are you still taking the ON Gold Standard.
Not that it beats protein from meat but great way to supplement.

Yes.

Found another protein powder with Zero fat and zero sugar, like to switch between the two!

 

[Thomas NW]

Low fat and little carbs.
No cheese, bread or pasta
No rice or grains
No Canned or Frozen foods
No junk food

Last night we had Filet Mignon with a huge salad and lots of Avocado

Breakfast, protein shake before the gym today

Pork chops and Brocolli for lunch after Working Shoulders

Fruits and nuts, are great for daily snacking, papaya and Mango

Tonight I'll each Chicken and another Big salad and whatever veggies Mariana makes

Part of it is diet but I would have to say the real game changer is that I'm back in the gym 4-5 days weekly, consistently.... and 3-4 days on the Peleton

Muscle Memory is real so a lot of the old size and strength came back!

Feeling awesome!

Nice! I need to adjust my diet again! I quit bread, pasta, rice and even oatmeal (caused sugar spikes), but still consume too much cheese and lately too much cottage cheese as well...

 

[goillini52]

Nice! I need to adjust my diet again! I quit bread, pasta, rice and even oatmeal (caused sugar spikes), but still consume too much cheese and lately too much cottage cheese as well...

Ewwwwww....cottage cheese. YUCK!!!

 

[Thomas NW]

Ewwwwww....cottage cheese. YUCK!!!

LOL! Why? Isn't it supposed to be healthy for us? I can see some glucose problems with lactose, but other than that it should be fine...

 

[goillini52]

LOL! Why? Isn't it supposed to be healthy for us? I can see some glucose problems with lactose, but other than that it should be fine...

I've just thought it looked gross. I'm not sure if I've ever tried it, They say it's good for you, but I don't like the looks of it.

 

[somarco]

Bacon Method

 

[somarco]

Tried the oven "bacon method" this AM. Works great if you like extra, extra, extra crispy bacon.

 

[goillini52]

Tried the oven "bacon method" this AM. Works great if you like extra, extra, extra crispy bacon.

I do it at 350 degrees for 30 minutes. I like extra crispy. If you don't want it so crispy, don't leave it in as long.

I like the oven because I don't have to watch it, I can cook more at once and grease doesn't splatter everywhere. I've been doing it this way for years.

 

[KRobby]

So what happened to DT, is he like JD and too kewl for us now? Almost June, which means almost keto time!