- 9,744
She still looks great for an old broad of 61!
Quoting my 22 year old son; "I'd hit it."
Exercise and Sleep
- Thread starter Mark
- Start date
Quoting my 22 year old son; "I'd hit it."
- 14,808
No one should go a day without Denise Austin.
jerryshudson
New Member
- 1
Exercising is the best way to keep body healthy and fit. I like to exercise a lot. Cardio exercise like cycling.running, swimming are my favourite exercise. It is the best way to keep body healthy. A sleep of 7-8 hours is very necessary . It is good for the body and for health. Exercise helps in building strong bones and muscle ,it improves body function.
- 17,016
I have a great diet I've been able to live with for years.
I call it 2 hours on, 2 hours off.
When I wake up I can eat all I want but only for 2 hours.
Then I fast for 2 hours and then I can eat all I want again for 2 hours.
It works for me.
I call it 2 hours on, 2 hours off.
When I wake up I can eat all I want but only for 2 hours.
Then I fast for 2 hours and then I can eat all I want again for 2 hours.
It works for me.
- 7,790
That sounds like a terrific plan, Newby. What is your current weight?
G
Guest
Guest
not sure what the point was of making this comment on a year old thread jerry, everyone knows that, gettin us to do it is a comepletely different thing! LOL
- 17,016
347 lbs. I would have responded quicker but it during my 2-hours on and I needed to carbo-load.
Great plan. You should write a book called "The Newby Diet".
- 215
-I saw some leg warmers in the gym the other day- they are apparently making a comeback...I did a doubletake.
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