Exercise and Sleep

[moonlightandmargaritas]

Sex before sleep really helps!

As long as you warn them first arn, you should be good to go; "honey this isn't gonna last long, but it's gonna be real intense while it does."

 

[the mayor]

As long as you warn them first arn, you should be good to go; "honey this isn't gonna last long, but it's gonna be real intense while it does."

I may have to use your line...I usually say," One of us is going to have a great time"

 

[briko3]

I'm doing this for us honey.....some guy on the internet said that it would help me make more money at work!

 

[moonlightandmargaritas]

I usually say," One of us is going to have a great time"

Absolutely love it!

I had an old girlfriend threatening to withhold sex. I told her, "OK, but you're only punishing yourself."

 

[somarco]

Did someone mention exercise?

Another great pelvic workout Video@@AMEPARAM@@file=http://media.ebaumsworld.com/mediaFiles/video/428737/80725488.flv&mediaid=80725488&title=Another great pelvic workout&tags=amazing,cool,awesome,funny,strange,creative,nice,sweet,sexy,crazy,weird,wtf,chicks,skit&description=They had it right back then when it came to Arobics!&displayheight=325&backcolor=0x0d0d0d&lightoclor=0x336699&frontcolor=0xcccccc&image=http://media.ebaumsworld.com/thumbs/video/428737/80725488.jpg@@AMEPARAM@@mediaFiles/video/428737/80725488@@AMEPARAM@@80725488@@AMEPARAM@@Another great pelvic workout@@AMEPARAM@@amazing,cool,awesome,funny,strange,creative,nice,sweet,sexy,crazy,weird,wtf,chicks,skit@@AMEPARAM@@They had it right back then when it came to Arobics!@@AMEPARAM@@thumbs/video/428737/80725488.jpg

 

[Pangaea]

I want to talk about something that can affect your business and your sales.

Don’t forget to take care of yourself. I went on a sales appointment with another agent the other day and he was just almost out of it. After we left the house, I questioned what was wrong with him. He said he was not getting much sleep at night and was really stress out. He just didn’t have any energy on this appointment.

My old sales manager use to make us Exercise at least an hour a day. He was like a drill sergeant.


Your general health and well being affects sales.

Exercise, get plenty of sleep, eat right, and take care of yourself.

Don’t go on an appointment with little to no sleep, or in a bad mood.

I do wonder what percent of agents exercise and get at least 7 hour of sleep a night.

Do you exercise and how many hours a night of sleep do you get?

I play racquetball three times a week for three hours a day, I play CF in an amateur baseball league every Saturday morning from about 8:30 until 12ish, and I jog/walk in the sand every morning as the sun rises.

I sleep around 5 hours a night and catch a 30-60 minute nap around 2:30.

Healthy body, healthy mind. Bobby Fischer taught me that.

 

[somarco]

30-60 minute nap around 2:30

I do the same after a 3 beer lunch with nacho's.

 

[VaDwayne]

I'm in no shape to exercise.

 

[moonlightandmargaritas]

I play racquetball three times a week for three hours a day, I play CF in an amateur baseball league every Saturday morning from about 8:30 until 12ish, and I jog/walk in the sand every morning as the sun rises.

Sounds rigorous, but I think I prefer somarco's "Deep Pelvic Thrust" workout (see the video)...

 

[Pangaea]

Sounds rigorous, but I think I prefer somarco's "Deep Pelvic Thrust" workout (see the video)...

It also helps that I was born AFTER Top Gun.
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Did someone mention exercise?

Another great pelvic workout Video

I was so confused/entertained that I actually turned up my volume like it mattered then played it again. O.o