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onlywire dot com still around. Posts 1000/mo for 50 social profiles for $10 per month.
Sounds like a Fiverr deal.
You get what you pay for.
Social media posts are almost always no follow. Doubt it you will get much juice from them.
For link juice, yes. However, in Local SEO, citations don't have to be follow/no follow. However, the NAP (Name, Address, Phone and website) needs to be consistent as on your website.
Backlinking is a slow, methodical game. I use HARO. I probably get about 1 link a week or so.. just know that it's a slow grind